Patrick LaForge v0:30/0:30r...1 row
73m
Meters
0:30.0
Time
3:25.4
Pace
3
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 87m |
| Overall Time | 1:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 139 |
April 04, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| r: 0:30 | 14m | |||||
| r14m |
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Workout Graph
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