Patrick LaForge 30:05 row
5,055
Meters
30:05.6
Time
2:58.5
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 135 |
April 04, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,055 | 2:58.5 | 61 | 511 | 256 | 26 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 26 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 30:05.6 | 767 | 3:19.2 | 44 | 452 | 38 | 26 |
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Workout Graph
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