Patrick LaForge 12:10 row
1,769m
Meters
12:10.4
Time
3:26.4
Pace
89
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 135 |
April 12, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 1,769m | 3:26.4 | 40 | 436 | 19 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 12:10.4 | 215m | 5:03.2 | 13 | 343 | 15 |
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Workout Graph
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