Patrick LaForge 3x8:00/2:00r row
4,076m
Meters
24:00.0
Time
2:56.6
Pace
206
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 137 |
April 12, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,076m | 2:56.6 | 63 | 518 | 23 | |
| 8:00.0 | 1,392m | 2:52.4 | 68 | 535 | 25 | |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 19 | |
| 8:00.0 | 1,369m | 2:55.3 | 65 | 523 | 27 | |
| r598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.