Patrick LaForge 19x1:00/1:00r row
3,182m
Meters
19:00.0
Time
2:59.1
Pace
164
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 38:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 133 |
April 11, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,182m | 2:59.1 | 61 | 509 | 22 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 17 | |
| r1,812m |
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Workout Graph
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