Patrick LaForge 29:28 row
4,791m
Meters
29:28.0
Time
3:04.5
Pace
242
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 132 |
April 11, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.0 | 4,791m | 3:04.5 | 56 | 491 | 26 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 27 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 29:28.0 | 662m | 3:22.4 | 42 | 445 | 26 |
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Workout Graph
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