Patrick LaForge v1:00/1:00r...5 row
2,747m
Meters
15:00.0
Time
2:43.8
Pace
141
Calories
Rest Distance | 442m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,189m |
Overall Time | 20:00.0 |
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 22 |
Stroke Count | 408 |
Drag Factor | 138 |
April 13, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,747m | 2:43.8 | 80 | 574 | 22 | |
1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
r: 1:00 | 34m | |||||
2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | |
r: 1:00 | 100m | |||||
3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | |
r: 1:00 | 120m | |||||
4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | |
r: 1:00 | 77m | |||||
5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | |
r: 1:00 | 111m | |||||
r442m |
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Workout Graph
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