Patrick LaForge 22:24 row
3,441m
Meters
22:24.7
Time
3:15.3
Pace
173
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 133 |
April 16, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 3,441m | 3:15.3 | 47 | 461 | 25 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 22:24.7 | 199m | 6:03.5 | 7 | 325 | 15 |
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Workout Graph
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