Patrick LaForge v4:00/r...7 row
3,192m
Meters
19:00.0
Time
2:58.5
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,192m |
| Overall Time | 19:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 137 |
April 16, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,192m | 2:58.5 | 61 | 511 | 20 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 18 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 20 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 20 | |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 19 | |
| r0m |
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Workout Graph
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