Patrick LaForge 20:09 row
3,390m
Meters
20:09.5
Time
2:58.3
Pace
171
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 135 |
April 16, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 3,390m | 2:58.3 | 62 | 512 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 20:09.5 | 11m | 7:11.8 | 4 | 314 | 8 |
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Workout Graph
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