Patrick LaForge 9:12 row
1,391m
Meters
9:12.8
Time
3:18.7
Pace
69
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 136 |
April 15, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.8 | 1,391m | 3:18.7 | 45 | 453 | 20 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 20 |
| 9:12.8 | 659m | 3:11.8 | 50 | 470 | 20 |
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Workout Graph
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