Patrick LaForge 28:54 row
4,744m
Meters
28:54.5
Time
3:02.8
Pace
240
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 134 |
April 18, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.5 | 4,744m | 3:02.8 | 57 | 497 | 26 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 28:54.5 | 570m | 3:25.7 | 40 | 438 | 26 |
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Workout Graph
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