Patrick LaForge 8:28 row
840m
Meters
8:28.5
Time
5:02.6
Pace
48
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 131 |
April 18, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.5 | 840m | 5:02.6 | 13 | 343 | 22 |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 22 |
| 8:28.5 | 357m | 4:52.0 | 14 | 348 | 23 |
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