Patrick LaForge 22:36 row
3,380m
Meters
22:36.2
Time
3:20.6
Pace
174
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 98 |
April 19, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 3,380m | 3:20.6 | 43 | 449 | 25 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 24 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 22:36.2 | 209m | 6:13.6 | 7 | 323 | 15 |
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