Patrick LaForge 24:02 row
3,715m
Meters
24:02.5
Time
3:14.1
Pace
186
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 134 |
April 20, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 3,715m | 3:14.1 | 48 | 464 | 25 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 24:02.5 | 649m | 3:06.8 | 54 | 484 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.