Patrick LaForge 12:23 row
1,771
Meters
12:23.8
Time
3:29.9
Pace
89
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 140 |
April 20, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.8 | 1,771 | 3:29.9 | 38 | 430 | 89 | 18 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 14 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 12:23.8 | 344 | 3:29.0 | 38 | 431 | 17 | 21 |
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Workout Graph
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