Patrick LaForge 21:25 row
3,447m
Meters
21:25.5
Time
3:06.4
Pace
173
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 136 |
April 20, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 3,447m | 3:06.4 | 54 | 485 | 19 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 18 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 18 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 21:25.5 | 137m | 5:12.0 | 12 | 339 | 18 |
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Workout Graph
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