Patrick LaForge 4x4:00/1:00r row
2,876m
Meters
16:00.0
Time
2:46.8
Pace
149
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 137 |
April 22, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,876m | 2:46.8 | 75 | 559 | 19 | |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 16 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 18 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | |
| r388m |
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Workout Graph
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