Patrick LaForge v4:00/r...8 row
3,477m
Meters
21:00.0
Time
3:01.1
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,477m |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 136 |
April 22, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,477m | 3:01.1 | 59 | 502 | 20 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 18 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 21 | |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 19 | |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 20 | |
| r0m |
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Workout Graph
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