Patrick LaForge 29:04 row
4,796m
Meters
29:04.1
Time
3:01.8
Pace
243
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 134 |
April 23, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.1 | 4,796m | 3:01.8 | 58 | 500 | 26 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 29:04.1 | 605m | 3:21.7 | 43 | 446 | 25 |
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Workout Graph
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