Patrick LaForge 20:09 row
3,325m
Meters
20:09.1
Time
3:01.8
Pace
168
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 138 |
April 23, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,325m | 3:01.8 | 58 | 500 | 23 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 18 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 20:09.1 | 23m | 3:17.8 | 45 | 455 | 13 |
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Workout Graph
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