Patrick LaForge v1:00/1:00r...5 row
2,906m
Meters
15:00.0
Time
2:34.8
Pace
153
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 139 |
May 06, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 21 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | |
| r: 1:00 | 94m | |||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | |
| r: 1:00 | 109m | |||||
| r435m |
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Workout Graph
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