Patrick LaForge 21:45 row
3,562
Meters
21:45.8
Time
3:03.2
Pace
180
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 145 |
May 04, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 3,562 | 3:03.2 | 57 | 495 | 180 | 25 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 27 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 21:45.8 | 158 | 5:34.8 | 9 | 332 | 9 | 16 |
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Workout Graph
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