Patrick LaForge 3x7:00/3:00r row
3,820m
Meters
21:00.0
Time
2:44.9
Pace
198
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 135 |
May 04, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,820m | 2:44.9 | 78 | 568 | 25 | |
| 7:00.0 | 1,259m | 2:46.7 | 75 | 559 | 24 | |
| 7:00.0 | 1,259m | 2:46.7 | 75 | 559 | 25 | |
| 7:00.0 | 1,302m | 2:41.2 | 83 | 587 | 28 | |
| r982m |
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Workout Graph
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