Patrick LaForge 5:09 row
814m
Meters
5:09.0
Time
3:09.8
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 131 |
May 04, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 814m | 3:09.8 | 51 | 476 | 17 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 5:09.0 | 11m | 6:49.0 | 5 | 317 | 8 |
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