Patrick LaForge 6x4:00/1:00r row
2,779m
Meters
24:00.0
Time
4:19.0
Pace
143
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 30:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 13 |
| Stroke Count | 381 |
| Drag Factor | 135 |
May 03, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,779m | 4:19.0 | 20 | 369 | 13 | |
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 16 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 21 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | |
| 4:00.0 | 18m | 1:51:06.6 | 0 | 300 | 1 | |
| r393m |
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Workout Graph
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