Patrick LaForge v1:00/1:00r...8 row
953m
Meters
5:10.0
Time
2:42.6
Pace
48
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,527m |
| Overall Time | 10:25.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 133 |
April 29, 2021 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 953m | 2:42.6 | 81 | 579 | 20 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | |
| r: 1:00 | 98m | |||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 20 | |
| r: 0:45 | 82m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 62m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 43m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 42m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:30 | 54m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 20 | |
| r: 0:45 | 82m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | |
| r: 1:05 | 111m | |||||
| r574m |
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