Patrick LaForge 24x0:30/0:30r row

2,042m

Meters

12:00.0

Time

2:56.2

Pace

102

Calories

Rest Distance1,188m
Rest Time12:00.0
Overall Distance3,230m
Overall Time24:00.0
Average Watts64
Calories Per Hour519
Stroke Rate20
Stroke Count440
Drag Factor132

April 29, 2021 14:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,042m 2:56.2 64 519 20
0:30.0 75m 3:20.0 44 450 18
0:30.0 86m 2:54.4 66 527 18
0:30.0 86m 2:54.4 66 527 18
0:30.0 83m 3:00.7 59 504 18
0:30.0 91m 2:44.8 78 568 18
0:30.0 90m 2:46.6 76 560 20
0:30.0 90m 2:46.6 76 560 20
0:30.0 91m 2:44.8 78 568 22
0:30.0 94m 2:39.5 86 596 20
0:30.0 92m 2:43.0 81 577 22
0:30.0 105m 2:22.8 120 713 24
0:30.0 104m 2:24.2 117 701 22
0:30.0 108m 2:18.8 131 749 24
0:30.0 106m 2:21.5 124 725 24
0:30.0 92m 2:43.0 81 577 30
0:30.0 100m 2:30.0 104 656 24
0:30.0 106m 2:21.5 124 725 24
0:30.0 110m 2:16.3 138 775 24
0:30.0 113m 2:12.7 150 814 24
0:30.0 113m 2:12.7 150 814 24
0:30.0 54m 4:37.7 16 356 22
0:30.0 54m 4:37.7 16 356 22
r1,188m

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