Patrick LaForge 24x0:30/0:30r row
2,042m
Meters
12:00.0
Time
2:56.2
Pace
102
Calories
Rest Distance | 1,188m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,230m |
Overall Time | 24:00.0 |
Average Watts | 64 |
---|---|
Calories Per Hour | 519 |
Stroke Rate | 20 |
Stroke Count | 440 |
Drag Factor | 132 |
April 29, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,042m | 2:56.2 | 64 | 519 | 20 | |
0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | |
0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | |
0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
r1,188m |
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Workout Graph
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