Patrick LaForge 11x5:00/r row
3,580m
Meters
55:00.0
Time
7:40.8
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,580m |
| Overall Time | 55:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 470 |
| Drag Factor | 138 |
April 27, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 3,580m | 7:40.8 | 4 | 312 | 8 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 20 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | |
| 5:00.0 | 212m | 11:47.5 | 1 | 303 | 9 | |
| r0m |
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Workout Graph
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