Patrick LaForge 20:51 row
3,516m
Meters
20:51.7
Time
2:58.0
Pace
176
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 139 |
May 09, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 3,516m | 2:58.0 | 62 | 513 | 20 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:51.7 | 135m | 3:11.4 | 50 | 471 | 22 |
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Workout Graph
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