Patrick LaForge 21x3:00/2:00r row
2,342m
Meters
1:03:00.0
Time
13:27.0
Pace
171
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 1:45:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 449 |
| Drag Factor | 136 |
May 10, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 2,342m | 13:27.0 | 1 | 302 | 4 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 18 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 20 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| 3:00.0 | 56m | 26:47.1 | 0 | 300 | 4 | |
| r994m |
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Workout Graph
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