Patrick LaForge 21:01 row
3,445m
Meters
21:01.2
Time
3:03.0
Pace
174
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 136 |
May 10, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 3,445m | 3:03.0 | 57 | 496 | 24 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 21:01.2 | 114m | 4:28.4 | 18 | 362 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.