Patrick LaForge 20:50 row
3,625m
Meters
20:50.4
Time
2:52.4
Pace
183
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 138 |
May 11, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 3,625m | 2:52.4 | 68 | 534 | 24 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 20:50.4 | 138m | 3:02.6 | 57 | 497 | 25 |
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