Patrick LaForge 4x3:00/2:00r row
2,098m
Meters
12:00.0
Time
2:51.5
Pace
105
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 144 |
May 16, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,098m | 2:51.5 | 69 | 538 | 22 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 20 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 23 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | |
| r765m |
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Workout Graph
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