Patrick LaForge 2x12:00/2:00r row
4,208m
Meters
24:00.0
Time
2:51.1
Pace
216
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 173 |
May 13, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,208m | 2:51.1 | 70 | 540 | 20 | |
| 12:00.0 | 2,142m | 2:48.0 | 74 | 553 | 20 | |
| 12:00.0 | 2,067m | 2:54.1 | 66 | 528 | 21 | |
| r379m |
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Workout Graph
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