Patrick LaForge 2x2000m/4:00r row
4,000m
Meters
21:10.5
Time
2:38.8
Pace
211
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 29:10.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 140 |
May 17, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,000m | 2:38.8 | 87 | 600 | 27 | |
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 27 | |
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 28 | |
| r660m |
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Workout Graph
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