Patrick LaForge 2x7:00/r row
1,386m
Meters
14:00.0
Time
5:03.0
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,386m |
| Overall Time | 14:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 14 |
| Stroke Count | 195 |
| Drag Factor | 133 |
May 20, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,386m | 5:03.0 | 13 | 343 | 14 | |
| 7:00.0 | 1,176m | 2:58.5 | 61 | 511 | 22 | |
| 7:00.0 | 212m | 16:30.5 | 0 | 301 | 6 | |
| r0m |
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Workout Graph
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