Patrick LaForge 4x3:00/2:00r row
2,177m
Meters
12:00.0
Time
2:45.3
Pace
111
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 134 |
May 20, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,177m | 2:45.3 | 77 | 566 | 21 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 24 | |
| r888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.