Patrick LaForge 4:00 row
619m
Meters
4:00.2
Time
3:14.0
Pace
31
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 134 |
May 25, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 619m | 3:14.0 | 48 | 464 | 22 |
| 4:00.2 | 620m | 3:13.7 | 48 | 465 | 22 |
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Workout Graph
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