Patrick LaForge 4x3:00/2:00r row
2,260m
Meters
12:00.0
Time
2:39.2
Pace
118
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 135 |
May 25, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,260m | 2:39.2 | 87 | 598 | 21 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 19 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| r863m |
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Workout Graph
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