Patrick LaForge 30:18 row
4,995m
Meters
30:18.6
Time
3:02.0
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
May 24, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 4,995m | 3:02.0 | 58 | 499 | 26 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 30:18.6 | 16m | 9:41.2 | 2 | 306 | 16 |
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