Patrick LaForge v1:00/1:00r...5 row
2,785m
Meters
15:00.0
Time
2:41.5
Pace
144
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 135 |
May 24, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 22 | |
| r: 1:00 | 96m | |||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | |
| r: 1:00 | 103m | |||||
| r574m |
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Workout Graph
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