Patrick LaForge 3x8:00/2:00r row
4,468m
Meters
24:00.0
Time
2:41.1
Pace
235
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 120 |
May 29, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,468m | 2:41.1 | 84 | 587 | 23 | |
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 21 | |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 23 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 27 | |
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.