Patrick LaForge 6x3:00/2:00r row
2,169m
Meters
18:00.0
Time
4:08.9
Pace
171
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 30:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 419 |
| Drag Factor | 116 |
May 29, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,169m | 4:08.9 | 23 | 378 | 14 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 18 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 22 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| r933m |
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Workout Graph
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