Patrick LaForge 5x4:00/1:00r row
3,588m
Meters
20:00.0
Time
2:47.2
Pace
184
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 134 |
May 27, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,588m | 2:47.2 | 75 | 557 | 20 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 16 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 22 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | |
| r477m |
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Workout Graph
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