Patrick LaForge 29:20 row
4,698m
Meters
29:20.9
Time
3:07.4
Pace
237
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 139 |
June 01, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.9 | 4,698m | 3:07.4 | 53 | 483 | 25 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 29:20.9 | 527m | 4:07.5 | 23 | 379 | 20 |
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Workout Graph
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