Patrick LaForge 20:57 row
3,327m
Meters
20:57.8
Time
3:09.0
Pace
167
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 137 |
May 30, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 3,327m | 3:09.0 | 52 | 478 | 26 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 20:57.8 | 73m | 6:35.8 | 6 | 319 | 21 |
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