Patrick LaForge 3x8:00/2:00r row
4,515m
Meters
24:00.0
Time
2:39.4
Pace
237
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 143 |
May 30, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,515m | 2:39.4 | 86 | 597 | 23 | |
| 8:00.0 | 1,424m | 2:48.5 | 73 | 551 | 21 | |
| 8:00.0 | 1,534m | 2:36.4 | 91 | 614 | 23 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 27 | |
| r681m |
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Workout Graph
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