Patrick LaForge 3x8:00/2:00r row
4,373m
Meters
24:00.0
Time
2:44.6
Pace
226
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 145 |
June 03, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,373m | 2:44.6 | 78 | 569 | 23 | |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 21 | |
| 8:00.0 | 1,481m | 2:42.0 | 82 | 583 | 23 | |
| 8:00.0 | 1,440m | 2:46.6 | 76 | 560 | 26 | |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.