Patrick LaForge 23:14 row
3,843m
Meters
23:14.7
Time
3:01.4
Pace
197
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 143 |
June 06, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 3,843m | 3:01.4 | 59 | 501 | 19 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 23:14.7 | 329m | 4:55.8 | 14 | 346 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.